OzPaddle - Sydney Harbour Group Fitness

Start your day with a Rose Bay Paddle Fitness Session. Situated at Tingira Reserve in the heart of Rose Bay, OzPaddle are the Eastern Suburbs premier Kayak Group Fitness, Sales and Hire operator. Additionally, we offer motor boat hire as another option to fish or just explore beautiful Sydney Harbour.

Our premises are close to the Rose Bay shops and parking is available for up to 12 hours at nearby Lyne Park.

Rose Bay Paddle Fitness – Basic Session Structure

  • Arrive at 6:00AM to organize equipment ready for a 6:15AM start
  • We aim to finish sessions by 7:15AM
  • Mondays and Fridays: Threshold sessions – these consist of longer paddles with less stops/rests between efforts along the way
  • Wednesdays: Heart Rate sessions – you will need footwear to run in (shoes will get wet so bring something appropriate). These sessions consist of shorter, faster efforts with more rest between activities
  • Midway through most sessions we perform core strength, yoga and balance exercises
  • When the water is clean and warm we also integrate a small amount of swimming into the sessions
  • Paddling technique is instructed and sometimes filmed with comments provided

 

Session Timetable—Rose Bay Paddle Fitness

Wednesday
6.15am – 7.15am
Kayak Group Fitness Training. Kayak supplied.

Thursday
6.15am – 7.15am
Ocean Ski Training by Appointment.

Friday
6.15am – 7.15am
Kayak Group Fitness Training. Kayak supplied.

Tingira Reserve, Cnr Vickery Ave
& New South Head Rd, Rose Bay

Contact:
Tommy Woodriff
P: 0416 239 543
E: info@ozpaddle.com.au

ABOUT THE SESSIONS

Our aim is to take you out of your comfort zone during training. Our Rose Bay and Sydney City locations run a number of sessions every week which focus on a range of techniques to ensure you improve your fitness levels in a fun and rewarding environment – Sydney Harbour!

Our sessions typically invoice paddling (of course), running, swimming and other activities appropriate to the location and season. Please refer to our fitness location pages for details of the session structures at each venue.

Please contact Sophie on 0430 950 333 or Tommy on 0416 239 543 for further information on our unique sessions on beautiful Sydney Harbour.

Health & Safety Information

We need to know about any health problems you may have to help ensure your safety at our sessions. If there is anything you are unsure about or if you wish to have a private conversation, please phone either our Rose Bay location (Tommy – 0416 239 543) or our Sydney City location (Sophie – 0430 950 333).

All levels of of fitness are welcome and we have appropriate safety systems and equipment in place to deal with any issues that may arise out on the water. We carry communication equipment in every session and have life-jackets, tow ropes and other equipment available to support our squads. Please note that as with any form of exercise, you undertake sessions at your own risk. Training out on the water may involve you getting wet. As an outdoor activity, conditions can change so you may have to deal with adverse weather conditions on occasion. We train as a group and we encourage all squad members to look out for each other during our sessions.

About the sessions Our aim is to take you out of your comfort zone during training. Our Rose Bay and Sydney City locations run a number of sessions every week which focus on a range of techniques to ensure you improve your fitness levels in a fun and rewarding environment - Sydney Harbour! Our sessions typically invoice paddling (of course), running, swimming and other activities appropriate to the location and season. Please refer to our fitness location pages for details of the session structures at each venue.

ABOUT OUR TRAINERS

ROSE BAY FITNESS SESSIONS

OzPAddle Rose Bay - Tommy WoodriffTommy Woodriff runs group fitness sessions from our Rose Bay location.

Tommy is a respected elite Australian paddler who is still actively involved and passionate about the sport. It is this passion, enthusiasm and experience that makes OzPaddle the No.1 choice for Kayak Group Fitness Training

SYDNEY CITY FITNESS SESSIONS

Sophie Morgan - Sydney Harbour Kayak Tour GuideSophie Morgan runs group fitness sessions from our Sydney City location.

Sophie holds the Flatwater Guide accreditation from Australian Canoeing and has many years of experience in kayak racing and fitness training around the Harbour.

She is passionate about paddling and loves showing guests the beauty of Sydney Harbour viewed from the water.