Situated at Tingira Reserve in the heart of Rose Bay, OzPaddle are the Eastern Suburbs premier Kayak Group Fitness, Sales and Hire operator. Additionally, we offer motor boat hire as another option to fish or just explore beautiful Sydney Harbour.
Our premises are close to the Rose Bay shops and parking is available for up to 12 hours at nearby Lyne Park.
Location:
Tingira Reserve, Cnr Vickery Ave
& New South Head Rd, Rose Bay
Contact:
Tommy Woodriff
Tel: 0416 239 543
info@ozpaddle.com.au
Kayak Group Fitness Training
| Session Timetable—Rose Bay | |||||
|---|---|---|---|---|---|
| Mon | Tues | Wed | Thu | Fri | Sat |
| 6.15am – 7.15am Kayak Group Fitness Training. Kayak supplied. |
6.15am – 7.15am Kayak Group Fitness Training. Kayak supplied. |
6.15am – 7.15am Kayak Group Fitness Training. Kayak supplied. |
8am – 9am Time trial |
||
Basic Session Structure
- Arrive at 6:00AM to organize equipment ready for a 6:15AM start
- We aim to finish sessions by 7:15AM
- Mondays and Fridays: Threshold sessions – these consist of longer paddles with less stops/rests between efforts along the way
- Wednesdays: Heart Rate sessions – you will need footwear to run in (shoes will get wet so bring something appropriate). These sessions consist of shorter, faster efforts with more rest between activities
- Midway through most sessions we perform core strength, yoga and balance exercises
- When the water is clean and warm we also integrate a small amount of swimming into the sessions
- Paddling technique is instructed and sometimes filmed with comments provided
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